This is What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed

Scientists have long examined the results of red wine weight loss and the results they got will sure favor the ladies.

A study conducted at the Harvard University tracked 20,000 ladies for 13 years and the results confirmed that ladies who had two glasses of red wine a day experienced no problems with obesity. Similar studies have proven that red wine stimulates fat burning.

The Journal of Nutritional Biochemistry published a research which tried to determine what do grapes actually do inside the body and how can red wine stimulate weight loss.

Their experiment involved lab mice and confirmed that mice had been less likely to store liver fat when they were given red wine grape extract. The same group of mice also showed decreased blood sugar levels. Surprisingly, acids in grapes have the ability to delay growth of fatty cells.

Snacking red wine

People drink red wine as an alternative of having their night snack. Experts say that a glass of red wine has less calories than a piece of cake, ice cream and chips. It additionally contains almost no bad fat.

This helped Linda Monk to lose 6 pounds within three weeks. She claims that red wine actually helped her to reduce sugar cravings and eat less unhealthy snacks before bedtime.

Red wine — Health benefits

  • Red wine not only aids weight loss, but additionally offers a wide range of benefits, as a consequence of its high resveratrol content.
  • Resveratrol is a strong antioxidant that has proven to prevent cancer. It protects heart health and prevents Alzheimer’s Disease, because of its potential to prevent cell damage.
  • Resveratrol is associated with longer life span and higher athletic performance.

Is there anything to be concerned for?

Keep in mind, just because red wine is super healthy and aids in losing weight, that doesn’t mean that you need to drink a whole bottle at once. The secret lies in moderation.

You also needs to make a difference between having red wine instead of a snack and drinking it along with your snack. Combining a glass of wine and a piece of cake only means extra calories, and that sure hurts.

Make sure you don’t drink wine late at night time. It might affect your goodnight’s sleep and cause drowsiness in the morning. Nonetheless, that applies to individuals only. You realize your personal body, that means you already know what’s best for you.

An important factor is to keep in mind that having a glass of wine every now and then doesn’t have an effect on your body line; on the contrary, it could be the important thing to an attractive body.

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