As ginger is one of the top 5 super foods, it’s no wonder that ginger water, the recipe we recommend here, can also do wonders for both your health and the size of your waistline.
This drink is not only refreshing, but it’s also a great detox tool and an amazing fat burner.
Read on and find out how to lose weight and improve your health with this health-boosting ingredient.
- ginger root – sliced nicely
- 5 l water
- lemon juice (optional)
After you bring the water to a boil, add the ginger slices and cook on low heat for 15 minutes. Remove from heat and let it cool. In the end, strain the liquid. Add some lemon juice to improve the health benefits.
Ginger water health benefits
Ginger water is extremely beneficial for reducing LDL cholesterol levels, which have repeatedly been linked to heart disease, as well as some types of cancer. It’s an amazing blood thinner that also lowers your blood pressure and prevents the occurrence of life-threatening diseases.
Due to ginger’s strong anti-inflammatory properties, ginger water can reduce inflammation, joint pain and swelling caused by conditions such as rheumatism or osteoarthritis. The Journal of Medicinal Food published an article stating that ginger has amazing anti-inflammatory properties and can relieve inflammation in every part of the body.
Ginger is abundant in antioxidants that neutralize the damage caused by free radicals in the body. Free radicals seriously affect cell function causing cellular damage that often leads to cancer.
Last, but not least, ginger water is highly beneficial for preventing cancer owing to its powerful anti-inflammatory and antioxidant effects.