AMAZING WEIGHT LOSS SCHEME: 3 DAY MILITARY DIET PLAN FOR QUICK AND EFFECTIVE WEIGHT LOSS!

 It seems impossible to lose 10 pounds a week, but it is really possible. This can be achieved if you use the 3 day Military diet. As a powerful diet, it is known by those who have tried it. So, start the diet sooner, if you want a good shape.

amazing-weight-loss-scheme-3-day-military-diet-plan-for-quick-and-effective-weight-loss

 

The diet plan is presented here:

FIRST DAY:

Breakfast:

  • One slice of toast
  • Two tablespoons of peanut butter
  • ½ grapefruit
  • 1 cup of coffee or tea

Lunch:

  • 1 slice of toast
  • ½ cup of tuna
  • 1 cup of coffee or tea

Dinner:

  • 1 cup of green beans
  • 100 grams of any type of meat
  • Half banana
  • One small apple
  • One       cup of vanilla ice cream

SECOND DAY:

Breakfast:

  • One slice of toast
  • ½ banana
  • One boiled egg

Lunch:

  • Five saltine crackers
  • One cup of cottagge cheese
  • One hard boiled egg

Dinner:

  • One cup of broccoli
  • ½ cup of carrots
  • ½ banana
  • Two hot dogs without bun
  • Half cup of vanilla ice-cream

THIRD DAY:

Breakfast:

One slice of cheddar cheese

  • Five saltine crackers
  • One small apple

Lunch:

  • One slice of toast
  • One egg

Dinner:

  • One cup of tuna without the oil
  • ½ banana
  • One cup of vanilla ice cream

The important thing is to not consume more or less, just follow the diet instructions. Everything that your body needs to boost metabolism and at the same time to get you skinny , has this diet, even it looks simple. And, what is the best thing , is that you do not have much cooking.

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