We all know that apple cider vinegar has a lot of magical properties when we talk about health. It is not only high beneficial in our health, it is used for various purposes for example cleaning. Its usage doesn’t stop here.
One of the easiest ways to reap its health benefits is to consume 1 tbsp. of it on an empty stomach. If you get into this habit, the first thing you’ll notice is that you’ll start dropping pounds soon.
In this article you will read the top 10 usages of apple cider vinegar, and if you haven’t heard about them till now, from today you will use them in practice.
- It’s abundant in potassium
The best mineral that your body needs is potassium. It will help you in proper growth, proper muscle function, transmission of nerve impulses and normal heart activity.
- it makes your teeth stronger and whiter
You just have to put some apple cider vinegar on your teeth and rinse it. You will have stronger teeth.
- It has strong antiviral effects
ACV has powerful antiviral properties owing to which it can fight off a number of common infections. Plus, it breaks up mucus in your body and reduces susceptibility to allergies.
- It restores pH balance
This will help you to make your pH balance normal because it has high content of acetic and malice acid.
- Keeps your blood pressure and blood sugar under control
If you consume apple cider vinegar due your meals will help you to keep your blood sugar and blood pressure under control.
- It promotes digestion and eliminates toxins,
ACV is very good at detoxification process.
- it relieves skin conditions and blemishes
Rubbing some apple cider vinegar on skin blemishes and age spots can significantly reduce their appearance. Use a cotton ball or a cotton cloth for this. The best time for the process is before going to bed.
- It supports healthy weight loss
When you are on a diet and you are trying to eliminate extra kilos you shall drink apple cider vinegar and you will lose pounds faster, but only by natural way, healthy.
- It heals bruises and painful sunburns
Soak a clean towel in some apple cider vinegar then apply it on the sunburn. Your skin will absorb the vinegar and the pain and discomfort will soon lessen.
- It makes your hair shiny and voluminous
Once a week you shall wash your hair with apple cider vinegar and your hair will have volume and will look shiny and healthy.